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lot of people comes religious or it's like somewhat of like political political
beliefs like all these things where people get wrapped up in these parties or
any of these religions are into these diets and it's like yeah that is a good
analogy it can become even you know of over religious yeah I'm not definitely I
think it's religious but no no but it's that aspect of when we we can you know
look at what we need versus I need this because everybody says it's great and
it's why why is it that somebody can you can have a your best friend give going
whatever diet feel amazing do wonderful lose 20 pounds you try the same thing
and feel like crap yeah you know it doesn't work yeah you know really good
examples would be something like you know somebody who wants to follow a
ketogenic diet but what if they have a sluggish gallbladder or don't have a gallbladder
and they don't even they might not even realize how to I had a patient recently
who was going through some gut stuff and you know you go through all the all
the health questionnaires and whatnot and as we went through it and I don't
even remember when but it was a discussion on some stuff and I asked something
about a gallbladder or something goes oh no I had my gallbladder remove it you
know it's like and flipping through all the other you didn't tell me I goes
what for god I didn't I just didn't think yeah you know and so it's those kind
of things that you know again is you're looking long-term you know for your for
your health
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and and looking at these different diets and you know what could be you know
pluses and negatives with them yeah absolutely and so so what what would the
lack of a gallbladder affect like why is that bad for someone so well and this
gets you know the the that's a whole the argument itself you'll hear certain
doctors say you don't even need to go up like it's just it's whatever other
ones to say it's vital so I'm just gonna try to go with as much as just you
know physiology as far as what I've seen and what I look at labs well not that
I mean the gallbladder store or something called bile that's made by the liver
mm-hmm and so as you eat your liver makes some bile to help digest and break
down utilize the fat it's like a most moseph ocation it's kind of like when you
wash your clothes you use a soap right use that soap a little bit of fat in
there to kind of help break up the different stains and get the oils from it
and and break it up - to remove it same kind of thing with the gallbladder that
as the gall as you eat the gallbladder will squeeze some bile into the small
intestine so the food comes in and can help them absorb it okay and so it's why
when people who don't have a gallbladder when they have the surgery you know
the doctors usually say you know avoid fatty foods you know you know
potentially even just you know take different fat soluble vitamins because
you're not gonna be able to absorb them as well etc so when you go and just say
hypothetically you don't have butter
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or even more importantly a more interestingly you know so many people have a
sluggish gallbladder and that's true stress through diet through a whole host
of stuff that you know your your gallbladder could be ideally functioning at
100% let's say it's functioning at 50 what happens is you know when you don't
have that gallbladder have a minimally functioning you're not able to absorb
everything as well that that's the number one ie DNK just for the fat soluble
vitamins and it's not just about vitamin D and bone health and vitamin K you
know for wound or whatever it's there's a whole host of other needs for the for
the B vitamins in different you know making sure you absorb your cholesterol
well all these different aspects so it just adds assists that other mineral and
I mean other the vitamin deficiencies can happen and then also a lot of gut
stuff like you know as soon as I have you know a some great salmon or some
grass-fed steak or just olive oil you know I have a great salad with plenty of
olive oil and avocado man I'm you know you already know what the patient starts
talking I was like ah I have to go the bathroom you know things like that so it's
it's really important to have and if you don't there's great bile
supplementation's okay but it's just it's just a really good component that is
as you decide if you'll want to go down a paleo keto and you know vegetarian
with cheese and and a you know whatever maybe you know you are not what you eat
you are to absorb
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